Help your relationships and your body with this definitive guide on
sleep for couples—with proven strategies to improve both sleep and
relationship health—by a clinical psychologist named as one of the top
experts on the science of sleep.
Dr. Wendy Troxel is a
clinical psychologist and behavioral sleep specialist whose work is
frequently cited in major media outlets as well as in recent bestselling
books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep.
Dr. Troxel's mission is teaching couples to prioritize sleep and
helping them find solutions to maximize the sleep quality for both
partners, whether sleeping together or apart.
Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers,
she shows couples how vital it is to "sleep like your relationship
depends on it"—because in many cases, it does. With popular science and
an in-depth understanding of a couple's relationship to sleep and to
each other on her side, Dr. Troxel leads couples through an entirely
different kind of sleep book. She tells readers how to:
- Manage sleep cycles and sleep disorders
- Maintain a healthy sex life
- Decide on whether to ask for a "sleep divorce" and more
