Brugge e Bruxelles. Con cartina di Benedict Walker e Helena Smith

 

 

Perfetta per un breve soggiorno, questa guida pratica e facile da usare raccoglie il meglio delle città: che cosa vedere, itinerari e segreti del posto per vivere un'esperienza indimenticabile. In questa guida: cartine per ogni zona; itinerari a piedi; i consigli di chi ci vive; i suggerimenti degli esperti.

1001 Movies You Must See Before You Die (1001...Series) by Steven Jay Schneider and Ian Haydn Smith

 

 

With over 1.75 million copies sold worldwide, this book is a must-have for all movie lovers, from casual movie-goers to film connoisseurs. This brand-new edition of 1001 Movies You Must See Before You Die covers more than a century of movie history. Selected and authored by a team of international film critics, every profile is packed with details, plot summaries and production notes, and little-known facts relating to the film's history. Each entry offers a fresh look at some the greatest films of all time.

Learn the complete history of filmmaking, from silent-era sensations such as D. W. Griffith's controversial The Birth of a Nation to recent Oscar winners. Discover little-known facts about Hollywood's most memorable musicals, greatest dramas, noteworthy documentaries, screwball comedies, classic westerns, action and adventure films, and more. Movie lovers of all stripes will thoroughly enjoy this must-have compilation.

10-Day Green Smoothie Cleanse by JJ Smith

 

 

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Fast Burn!: The Power of Negative Energy Balance by Ian K. Smith M.D.

 

 

A motivational diet plan to blast fat―and keep it off―by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.

New York Times bestselling author―and new anchor host of the syndicated television show The Doctors―Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating―forget perfect―and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises―with both gym and out-of-gym options―for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Flashbacks: an unreliable memoir of the 60s by Morgan Smith

 

 

 

A collection of memories about growing up hippie in Toronto, during one of the most interesting periods of the 20^th century. Not to mention the sex, drugs and rock and roll…

Morgan Smith was only twelve during the Summer of Love, but her parents had plunged headlong into the Age of Aquarius, and she was no mere bystander. From paisley shirts to protest rallies and from Be-Ins to hash brownies, she lived through one of the most ground-breaking and outright joyous periods of the 20^th century as a participant, and through her memories, she shares what it was like to watch the world change.