Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

 

 

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. 

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

 

New Mexico Road & Recreation Atlas (Benchmark Recreation Atlases) by Benchmark Maps and Atlases

 

 

The very first Benchmark atlas title, first released in 1995, has once again been field-checked and updated with current public land owndership and recreation points of interest. The Recreation Guide lists dozens of POI with contact info for every corner of The Land of Enchantment.

Witch Queens, Voodoo Spirits, and Hoodoo Saints: A Guide to Magical New Orleans by Denise Alvarado

 

 

A magical mystery tour of the extraordinary historical characters that have defined the unique spiritual landscape of New Orleans.

New Orleans has long been America’s most magical city, inhabited by a fascinating visible and invisible world, full of mysteries, known for its decadence and haunted by its spirits. If Salem, Massachusetts, is famous for its persecution of witches, New Orleans is celebrated for its embrace of the magical, mystical, and paranormal. New Orleans is acclaimed for its witches, ghosts, and vampires. Because of its unique history, New Orleans is the historical stronghold of traditional African religions and spirituality in the US. No other city worldwide is as associated with Vodou as New Orleans.

In her new book, author and scholar Denise Alvarado takes us on a magical tour of New Orleans. There is a mysterious spiritual underbelly hiding in plain sight in New Orleans, and in this book Alvarado shows us where it is and who the characters are. She tells where they come from and how they persist and manifest today. Witch Queens, Voodoo Spirits, and Hoodoo Saints shines a light on notable spirits and folk saints such as Papa Legba, Annie Christmas, Black Hawk, African-American culture hero Jean St. Malo, St. Expedite, plague saint Roch, and, of course, the mother and father of New Orleans Voudou, Marie Laveau and Doctor John Montenée. Witch Queens, Voodoo Spirits, and Hoodoo Saints serves as a secret history of New Orleans, revealing details even locals may not know.

Parent Goals: The Millennial’s Guide to New Parent Preparedness by Lindsay Garrett

 

 

Child welfare and adoption specialist Lindsay Garrett, LCSW, teaches Millennials considering having kids how to emotionally prepare for parenthood, determine their parenting style and values, and establish sustainable support.

In your prime child-rearing years and mulling the question Am I ready to have a baby? Millennials contemplating kids can now turn to Parent Goals, a guide to emotional preparedness for parenthood. Child welfare and adoption specialist Lindsay Garrett leverages her professional expertise and experience as a new parent to lead readers through the mental prep work needed before embarking on this important life choice.

Parent Goals is the book to turn to before you make the decision to become a parent. Unlike other books on the topic that focus on pregnancy and kids’ life stages, Parent Goals outlines the most important—and least explained—aspects of having children, including emotional readiness, attachment theory, and determining your values as a parent.

In addition to offering advice and guidance, Parent Goals is the first book to address the emergence of the co-parenting style popular with Millennials, which involves a more equitable division of labor than we have seen in previous generations. Garrett’s down-to-earth and sometimes cheeky writing style makes Parent Goals an accessible and engaging read for the Millennial generation.

 

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by Dr. William W. Li

 

 

Brand New, Perfect Condition, allow 3-9 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. Box, and APO/FPO addresses allow 6-20 business days for Standard shipping. No expedited shipping. Choose expedited shipping for superfast delivery 4-8 business days . Over 3, 000, 000 happy customers. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries.

Design Remix: A New Spin on Traditional Rooms by Corey Damen Jenkins (Author), Jamie Drake (Foreword)

 

 

The first book from AD100 interior designer Corey Damen Jenkins, known for his colorful, youthful traditionalism.

Corey Damen Jenkins's bold interiors have won a devoted following. In his first book, he presents his take on classic interiors that have been beautifully reimagined for today's taste, sharing the building blocks of this fun, vibrant traditional look. "Bold Standard" is about how to use color in unexpected ways. "Good Bones" showcases architectural details. "Less Is More" focuses on creating a minimal look within a traditional interior. "Eclectic Exuberance" celebrates a collected appeal. "Night and Day" is a new look at the classic, graphic pairing of dark and light colors. "Haute House" looks at accessorizing with fashion-inspired elements. "Age Appropriate" is about creating rooms that cater to lounging, and nesting: kids' bedrooms, family rooms, reading nooks, homework areas. With sidebars on practical questions such as how to hang a salon-style picture wall and choosing the right window treatment, this is a must-have book for fans of a fresh, traditional look.
With sidebars on practical questions such as how to hang a salon-style picture wall and choosing the right window treatment, this is a must-have book for fans of a fresh, traditional look.

The Left's Little Red Book on Forming a New Green Republic by William L Kovacs

 

 

Words matter! Words are the primary way we describe our world. Words persuade and inspire. They can also manipulate thinking. The radical Left corrupts words so people believe something other than their true intent. The simple corruption of two words allows them to paint their movement “green” to cover a “red” socialist core.


The reference to a “Little Red Book” alludes to Chairman Mao’s book of quotations; words proclaiming “truth”, but used to impose political domination. By setting out the actual words of the radical Left, i.e. hatred of capitalism, truth is not relevant and humans must go, The Left’s Little Red Book on Forming a New Green Republic, equips the reader with skills to challenge lies that sound truthful and evaluate solutions that might benefit society.