Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

 

 

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. 

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

 

The Consequences of Fear: A Maisie Dobbs Novel by Jacqueline Winspear

 

 

As Europe buckles under Nazi occupation, Maisie Dobbs investigates a possible murder that threatens devastating repercussions for Britain's war efforts in this latest installment in the New York Times bestselling mystery series.

October 1941. While on a delivery, young Freddie Hackett, a message runner for a government office, witnesses an argument that ends in murder. Crouching in the doorway of a bombed-out house, Freddie waits until the coast is clear. But when he arrives at the delivery address, he’s shocked to come face to face with the killer.

Dismissed by the police when he attempts to report the crime, Freddie goes in search of a woman he once met when delivering a message: Maisie Dobbs. While Maisie believes the boy and wants to help, she must maintain extreme caution: she’s working secretly for the Special Operations Executive, assessing candidates for crucial work with the French resistance. Her two worlds collide when she spots the killer in a place she least expects. She soon realizes she’s been pulled into the orbit of a man who has his own reasons to kill—reasons that go back to the last war.

As Maisie becomes entangled in a power struggle between Britain’s intelligence efforts in France and the work of Free French agents operating across Europe, she must also contend with the lingering question of Freddie Hackett’s state of mind. What she uncovers could hold disastrous consequences for all involved in this compelling chapter of the “series that seems to get better with every entry” (Wall Street Journal).