A motivational diet plan to blast fat―and keep it off―by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.
New York Times bestselling author―and new anchor host of the syndicated television show The Doctors―Ian
K. Smith, M.D.’s unique new plan takes intermittent fasting to the next
level, combining the power of time-restricted eating with a detailed
program that flips the body into a negative energy state, scorching fat
on the way to weight loss and physical transformation.
Many IF
books leave readers to figure out what and how much they should eat
during their feeding window, and even how long to fast each day. Smith
knows that even readers highly motivated to change their weight and
their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating―forget perfect―and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program
not only mix things up so Fast Burners stay on track, but introduce
refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises―with both gym and out-of-gym options―for
every week as well as thirty-three recipes focusing on improved calorie
quality, including the plan’s signature Burner Smoothie, to use
throughout the three stages of the program.
