Dr. Disaster's Guide to Surviving Everything: Essential Advice for Any Situation Life Throws Your Way by John Torres MD

 

 

 

A practical, all-encompassing guide to disaster preparedness, from avalanches and blackouts to pandemics and wildfires.

An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka “Dr. Disaster,” has spent his career on the front lines, saving lives in all sorts of disasters. He’s seen it all, from late nights treating patients in the ER to early mornings covering the country’s latest crisis on NBC/MSNBC as senior medical correspondent. His entire job is to think about the best practices in an emergency—and now he’s sharing this hard-won knowledge with you.

In Dr. Disaster’s Guide to Surviving Everything, Dr. Torres shares the essential advice you need to survive any worst-case scenario, from natural disasters like lightning strikes, hurricanes, and wildlife encounters, to human-made ones like terrorist attacks and active-shooter situations. As fun to read as it is informative, this book is full of hacks that could save your life, such as:

• How to prep your home for any emergency
• Why you should never use a landline during a thunderstorm
• The safest place to sit on an airplane
• How to start a fire with common household items
• The first thing you should do every time you enter a shopping mall

With this book in your pocket, you will be ready for whatever the future holds.

 

Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD

 

 

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. 

“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user
 
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. 
 
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.