The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos and Amanda C. Hughes

 

 

The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

• 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

 

Essential Guide to Comic Book Lettering by Nate Piekos and Tom Orzechowski

 

 

Ringo and Eagle award winning letterer and founder of Blambot.com--Nate Piekos--shares his insight into the world of comic book lettering in the upcoming The Essential Guide to Comic Book Lettering.

Piekos provides readers with the most in-depth tips and techniques ever published on the subject of digital comic book lettering in this exhaustive guide. He covers everything from creating lettering templates, emotive dialogue, and dynamic sound effects to developing design skills and building a lettering career in the comic industry.

Dr. Disaster's Guide to Surviving Everything: Essential Advice for Any Situation Life Throws Your Way by John Torres MD

 

 

 

A practical, all-encompassing guide to disaster preparedness, from avalanches and blackouts to pandemics and wildfires.

An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka “Dr. Disaster,” has spent his career on the front lines, saving lives in all sorts of disasters. He’s seen it all, from late nights treating patients in the ER to early mornings covering the country’s latest crisis on NBC/MSNBC as senior medical correspondent. His entire job is to think about the best practices in an emergency—and now he’s sharing this hard-won knowledge with you.

In Dr. Disaster’s Guide to Surviving Everything, Dr. Torres shares the essential advice you need to survive any worst-case scenario, from natural disasters like lightning strikes, hurricanes, and wildlife encounters, to human-made ones like terrorist attacks and active-shooter situations. As fun to read as it is informative, this book is full of hacks that could save your life, such as:

• How to prep your home for any emergency
• Why you should never use a landline during a thunderstorm
• The safest place to sit on an airplane
• How to start a fire with common household items
• The first thing you should do every time you enter a shopping mall

With this book in your pocket, you will be ready for whatever the future holds.

 

Everyone on the Moon is Essential Personnel: Stories by Julian K. Jarboe

 

 

In this debut collection of body-horror fairy tales and mid-apocalyptic Catholic cyberpunk, memory and myth, loss and age, these are the tools of storyteller Jarboe, a talent in the field of queer fabulism. Bodily autonomy and transformation, the importance of negative emotions, unhealthy relationships, and bad situations amidst the staggering and urgent question of how build and nurture meaning, love, and safety in a larger world/society that might not be "fixable."