The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos and Amanda C. Hughes

 

 

The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

• 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

 

The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space by Arin Murphy-Hiscock

 

 

 Create your own enchanting witch’s garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.

A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch’s Garden, you will learn how to create your own magical space to enhance your witchcraft practice.

With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.

Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life by Dr. LaShawn Gill

 

 

Stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a "do-it-yourself" guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.

Shaken Awake: The Complete Trilogy by T. Allen Madding , Priska Jordan , Crystal Rowe , Alan Graham,

 

 

A dreadful chill ravages the city and a homeless man is found frozen to death on the church steps…The city of Atlanta had weathered a thousand wet and chilly days in winter with occasional snowfall… but never one like this. A snowfall that begins in the noon turns into a vicious ice storm by evening, obliterating everything in its way. People are stuck into the whiteout, and trying to look for a way out.Now, as the Peachtree Church opens its door to those out in cold, the church members come face to face with a stark reality.As uncomfortable truths make themselves known, this storm will prove be to an eye opener for many.Enlightening and compelling, Shaken Awake brings to surface a truth we either ignore or just don’t know. With richly textured characters, haunted by the memories of their past, Shaken Awake is both a deeply engrossing novel and a thought-provoking piece of social commentary.