The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos and Amanda C. Hughes

 

 

The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

• 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

 

The Hill We Climb: An Inaugural Poem for the Country by Amanda Gorman and Oprah Winfrey

 

 

Amanda Gorman’s powerful and historic poem “The Hill We Climb,” read at President Joe Biden’s inauguration, is now available as a collectible gift edition.

“Stunning.” —CNN 
“Dynamic.” —NPR
“Deeply rousing and uplifting.” —Vogue


On January 20, 2021, Amanda Gorman became the sixth and youngest poet to deliver a poetry reading at a presidential inauguration. Taking the stage after the 46th president of the United States, Joe Biden, Gorman captivated the nation and brought hope to viewers around the globe. Her poem “The Hill We Climb: An Inaugural Poem for the Country” can now be cherished in this special gift edition. Including an enduring foreword by Oprah Winfrey, this keepsake celebrates the promise of America and affirms the power of poetry.

The Hill We Climb. Parole di coraggio, speranza e futuro di Amanda Gorman (Garzanti)

 

 

Amanda Gorman's powerful and historic poem 'The Hill We Climb,' read at President Joe Biden's inauguration, is now available as a collectible gift edition.

'I was profoundly moved as I watched you read your poem 'The Hill We Climb' at last month's Inauguration. The power of your words blew me away' Michelle Obama, TIME

'Deeply rousing and uplifting' Vogue

On 20 January 2021, Amanda Gorman spoke a message of truth and hope to millions.

Aged twenty-two, she delivered a poetry reading at the inauguration of US President Joe Biden. Her poem, 'The Hill We Climb', addressed the country and reached across the world: a call for a brave future.

This special edition, which includes an enduring foreword by Oprah Winfrey, marks that poem and offers us courage, consolation and the inspiration to make change.

'Stunning' CNN
'Dynamic' NPR
'A moment of history in book form' Stylist

'When that young, vibrant, charismatic woman walked to the front of the platform in her bright yellow coat and that magnificent presence, I was thrilled' Hillary Clinton

'If the hardest part of an artist's job is to fully and honestly meet the moment, Amanda delivered a master class [at the inauguration]. She spoke truth to power and embodied clear-eyed hope to a weary nation. She revealed us to ourselves' Lin-Manuel Miranda, TIME