The
 original “Julia Child of plant-based cooking” teams up with her 
daughter to offer a multigenerational celebration of the power of a 
plant-based lifestyle—with 125 recipes.
The 
Esselstyn family is three generations plant-based strong. Encouraged to 
create recipes without dairy and meat when her husband’s research 
pointed to the impact of diet on reversing disease, Ann Esselstyn began 
feeding her family creative, plant-based meals more than thirty years 
ago. She and her daughter, Jane Esselstyn, are bolts of energy from the 
same strike of lightning and have become fierce, big-spirited advocates 
for a plant-based lifestyle, reaching hundreds of thousands of fans 
through their previous books and their popular YouTube channel.
 
At
 eighty-six and fifty-six, respectively, Ann and Jane are pictures of 
ageless health and vibrancy and spend their days hiking, doing yoga, 
gardening, cooking, and spreading the message that diet is the key to 
living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior
 explains how women everywhere can pass on this important legacy in 
their own families through the generations, and illuminates how plants 
powerfully support a woman’s body and mind. This cookbook is a call to 
action and a message of hope for any and all to be Plant-Based Women 
Warriors filled with vitality and in control of their own health.
 
Be a Plant-Based Woman Warrior
 includes more than 125 recipes made for women on the go, from Apple 
Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green 
Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes 
big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and 
Plant-Based Pad Thai, sure to tempt even the most reluctant 
vegetable-focused eaters. Full of life, captivating energy, and 
delicious food, this cookbook brings readers to the Esselstyn family 
table, where plants and joy are at the center.