New York Times Bestseller | A habit expert from Stanford
University shares his breakthrough method for building habits quickly
and easily. With Tiny Habits you’ll increase productivity by tapping
into positive emotions to create a happier and healthier life. Dr.
Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think
about human behavior. Based on twenty years of research and Fogg’s
experience coaching more than 40,000 people, Tiny Habits cracks
the code of habit formation. With breakthrough discoveries in every
chapter, you’ll learn the simplest proven ways to transform your life.
Fogg shows you how to feel good about your successes instead of bad
about your failures.
This proven, step-by-step guide will
help you design habits and make them stick through positive emotion and
celebrating small successes. Whether you want to lose weight, de-stress,
sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
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